Through Abhyasa which means ruminating on the importance of that which we seek and its positive aspects, and educating the mind about the negative aspects of that which we wish to avoid. Unless the mind is given a valid reason for proceeding in a particular direction, how is it to be led in that direction? The more the mind understands the positive points of that which it seeks to incorporate into itself, the more it will be attracted to that.
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Source: Varija News